Rolfing®, Rolfer™, Rolf Movement® and the Little Boy Logo are service marks of  the Dr. Ida Rolf Institute™ (formerly known as The Rolf Institute of Structural Integration®), in Boulder, CO.

© 2020 by Elias Limberopoulos, Certified Rolfer

 Rolfing® Structural Integration

A comprehensive, whole body approach to improve your posture, alleviate pain, increase flexibility and more...

"I very much enjoyed working with Elias and highly recommend his services."  - Cheri


Elias Limberopoulos

Certified Rolfer

Rolfing® Structural
Integration in Chicago, IL

Rolfing® Structural Integration is a sophisticated form of manual therapy which realigns the body through soft-tissue manipulation and movement education. Rolfing reorganizes the connective tissues, called fascia, that surround, support and penetrate all of the muscles, bones, nerves and organs. 

Rolfing Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain. Rolfing SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.

The Rolfing process enables the body to be more adaptable and resilient while enhancing postural efficiency, coordination and freedom of movement.

What are the benefits of Rolfing?

Rolfing Structural Integration has the ability to dramatically alter a person's posture and structure.  The genius of the work allows the body to feel light, fluid and balanced that is free of pain, stiffness and chronic stress. Rolfing is typically performed in a process known as the Ten Series.

Athletes, dancers, children, business professionals, and people from all walks of life have benefited from Rolfing SI. People seek Rolfing SI as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. 

Research has demonstrated that Rolfing SI creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolfing SI significantly reduces chronic stress and changes in the body structure. For example, a study showed that Rolfing SI significantly reduced the spinal curvature of subjects with lordosis (sway back); it also showed that Rolfing SI enhances neurological functioning.

Clients with a variety of health conditions have scheduled a session with Elias.
  • Neck Pain
  • Pelvic Pain
  • Sports Injuries
  • Migraines
  • Disc Problems
  • Plantar Fasciitis
  • Tendonitis
  • Painful Scars
  • Back Pain
  • Chronic Pain
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Whiplash
  • Headaches
  • Myofascial Pain Syndrome
  • Sciatica
  • "Frozen Shoulder"
  • "Shin Splints"
  • "Flat-Feet"
  • Knee Pain
  • Shoulder Pain
  • Kyphosis
  • Lordosis
  • Scoliosis
  • Neurological Dysfunction
  • Carpal Tunnel Syndrome
  • Spinal Stenosis
  • TMJ
  • Osteoarthritis
  • Post Natal Recovery
  • Post Rehab Recovery
  • Endometriosis
From The Blog



Relaxation Station

10655 S. Hale Ave.

Chicago, IL (Beverly) 60643 

Garrett Hypnosis & Wellness Center

3020 N. Kimball Ave

Chicago, IL (Logan Square) 60618

Limber Mind and Body

263 N. Convent,  Suite 8

Bourbonnais, IL 60914

Appointments are made by phone at


Tired of dealing with pain?        Can't move the way you used to?
Schedule a phone consultation or appointment and learn how working with Elias can help you return to doing the things you love.