773-627-2698

Office Hours

Tuesday

9:00am - 7:00pm 

Wednesday

9:00am - 7:00pm

Thursday

9:00am - 7:00pm

Friday

9:00am - 7:00pm

Saturday

9:00am - 4:00pm

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Bourbonnais, IL - Tuesday

Beverly, Chicago, IL - Wed. and Sat.

Logan Square, Chicago, IL - Thur. and Fri.

773-627-2698

Certified Rolfer Chicago IL

Welcome to the Rolfing® practice of Elias Limberopoulos located in Chicago, IL. Rolfing is one of the most amazing, highly effective forms of manual therapy, but very few people understand what it's all about. This information is here to give you a better understanding of how a Chicago Rolfer can help you and your family.

Welcome to the Rolfing Practice of Elias Limberopoulos in the Chicagoland Area

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Rolfing® Structural Integration is the practice of using manual therapy and movement education to reorganize the connective tissues of the whole body. Rolfing works on this web-like complex of connective tissues known as fascia to release, realign and balance the whole body, potentially resolving discomfort, reducing compensations and alleviating a wide variety of physical ailments like poor posture, difficulty sitting-standing-walking, back pain, hip pain, muscle strain, lack of mobility and much more.

The aim of Rolfing is to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. Rolfing is safe, drug-free, non-invasive and consistently effective in providing pain-relief, aligning the body, and improving range of motion.

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Traditionally, an initial series of Rolfing consists of 10 sessions, called the Ten Series, the goal of which is to systematically balance and optimize the structure and function of the entire body. Each session lasts 90 minutes and is generally spaced 1-2 weeks apart but no more than 6 months to complete the series. The series is customized to your particular goals and needs.

Under your Rolfer's skillful eye and touch, each session focuses on freeing restrictions or holdings trapped in a particular region of the body. As Rolfing progressively reduces structural restrictions, your body becomes aligned and balanced allowing you to move with the freedom and comfort you deserve.

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You are encouraged to try the initial 3 sessions as a way of determining whether the work is meeting your goals and expectations. You are welcome to try an initial session as well and it is not necessary to commit to the entire process.

How Can Rolfing Help You?

Many people dismiss Rolfing as being a painful form of deep tissue massage, but it has the ability to dramatically alter a person's posture and structure. By addressing the connective tissue which surrounds and permeates muscle, bones, organs and nerves, Rolfing can resolve underlying problems which still reoccur after years of bone adjustments, corrective exercises, massage, stretching, and foam rolling. The genius of Rolfing allows the body to feel light, fluid and balanced that is free of pain, stiffness and chronic stress.

Families, athletes, dancers, runners, yogis, Pilates enthusiasts, healthcare professionals and office workers have sought Elias to improve performance in their professional and daily activities. Elias has offered relief to a wide variety of challenges like posture imbalances, headaches/migraines, chronic pain, chronic stress, sciatica, injury recovery, carpal tunnel syndrome, tendinitis, plantar fasciitis, sports injuries, muscle pain and much more.

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If you feel like you have tried everything with little results, Elias is ready to meet you to discuss your needs.